Stepping into a yoga studio for the first time can feel a bit like stepping into an unfamiliar realm. The serenity, the soft-spoken conversations, the flexible bodies seemingly moving effortlessly from one pose to another—it’s no wonder you might feel a twinge of shyness or hesitation. But take heart… the journey of yoga is less about perfecting the poses and more about embracing the journey through the poses and the sensations they create. Flexible or not – this journey is accessible to everyone!
Embrace the Beginner’s Mind Imagine entering the studio with the curiosity of a child, eager to learn and explore. Remember, every seasoned practitioner started exactly where you are now—feeling a mix of excitement and uncertainty. Your willingness to take that first step is a testament to your courage and commitment to self-care.
You’re Not Alone One of the most beautiful aspects of yoga is its inclusive community. Look around the studio, and you’ll find people of all ages, shapes, and skill levels. Yoga is a personal journey, and everyone’s path looks different. In this space, there’s no judgment—only support and mutual respect.
Set Your Intentions Before every class, we take a moment to set an intention. It could be as simple as committing to stay present, breathe deeply, or be kind to yourself. Having an intention can ground you and serve as a gentle reminder of why you decided to begin this practice.
Communicate with Your Instructor Yoga instructors are there to guide and support you. Don’t hesitate to introduce yourself and share any concerns or physical limitations you might have. They can offer modifications and ensure that you feel comfortable throughout the class. Our instructors like to meet everyone at the level they are at!
Breathe and Release Yoga is as much about the mind as it is about the body. Focus on your breath, and let it be your anchor. As you breathe in, feel the air filling your lungs and bringing life to your body. As you exhale, release any tension or anxiety. Let each breath guide you deeper into the practice, connecting you to the present moment.
Celebrate Small Wins Remember to celebrate every small victory – whether it’s holding a pose for a few extra seconds or simply showing up to class (that’s half the practice right there!) Yoga is a practice, and progress comes with patience and consistency over time. Acknowledge your efforts and be proud of yourself for taking this step.
Finding Peace in the Pause Yoga teaches us to find peace in the stillness. In a world that often feels rushed and chaotic, the mat becomes a sanctuary where you can pause, reflect, and reconnect with yourself. Embrace this opportunity to nurture your body and soul.
OM & Namaste The sound of OM is said to be the vibration sound of the cosmos. When we create this sound before and after our practice – it vibrates all the cells in our body as we tune in together, leading to enhanced mental clarity and inner peace. The ancient Sanskrit word “Namaste” means “the light in me sees and recognizes the light in you.” As you bow in Namaste at the end of your practice, know that you are honouring not just the practice, but also the bravery it took to begin this journey.
May your path be filled with peace, self-discovery, and joy. Remember, every practitioner was once a beginner, and the first step is always the hardest. But once you take it, you’ll find that the journey is infinitely rewarding.
We’re looking forward to practicing with you in 2025!
By Leah Marie Serna, E-RYT 200, yoga practitioner, meditator, and co-owner / yoga instructor at Studio Nine. She teaches the Monday Move to Meditate classes, the Tuesday and Thursday morning Foundations & noon Flow classes, Chair Yoga and Wednesday Yin & Kundalini classes. She also serves as the yoga studio manager.