Return to the Mat

Return to the Mat

‘It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.’  – Mandy Hale There are many benefits to having a regular yoga practice – including increased strength, flexibility...
Celebrating the Summer Solstice

Celebrating the Summer Solstice

Happy Summer! The summer solstice is a beautiful time to connect with the abundant energy of the sun, express gratitude, and celebrate the fullness of life. Here are some simple yogic practices to enjoy alone or with friends, or feel free to create your own Summer...
Winter Yoga and Increasing Your Inner Fire

Winter Yoga and Increasing Your Inner Fire

Practicing yoga during the winter months can offer various benefits for both physical and mental well-being. Additionally, incorporating Ayurvedic tips to boost your inner fire (agni) can help balance your body and mind during the colder season. Here are some benefits...
Letting Go During Autumn

Letting Go During Autumn

Aparigraha is a Sanskrit word that is often translated as non-attachment. It is also the fifth of five Yamas. The Yamas, as laid out by Pantanjali who was a sage in India believed to have authored a number of Sanskrit works, the most prominent of which is the Yoga...