by Studio Nine | Jun 13, 2022 | Blog, Inspiration, Yoga
It will go down in history books that 2020 – 2022 was an up and down journey for everyone as a collective whole ~ and we are continuing on this ride! We have heard so many stories of hardship and loss, and also of revelations and of having more time to look...
by Studio Nine | May 4, 2020 | Blog, Yoga
During these longer days of physical isolation, are you feeling an inner restlessness? Do you find yourself doing more physical exercise, just a little bit or none at all? Are you struggling with finding a healthy balance for your body? When there is not a defined...
by Studio Nine | Sep 30, 2019 | Blog, Yoga
I stumbled across a comment (on one of the yoga teacher Facebook groups that I am a part of) and it said something along the lines of : “I put on 30 – 40 lbs after the birth of my son and am wondering if it’s OK to still teach (because I don’t have the slim...
by Studio Nine | Sep 13, 2019 | Blog, Yoga
One of my favorite poses is Tree Pose (Vrksasana). I view this pose as a great metaphor for life. When I first attempted tree pose, I couldn’t do it. I couldn’t find my balance and I certainly could not place my foot on my inner thigh. And like...
by Studio Nine | Sep 6, 2019 | Blog, Yoga
Strong while still being flexible is a trait I deeply admire. Seated Spinal Twist combines these two poles into one beautiful posture. Encouraging deep engagement of core muscles, this pose is best done with a flexible mind as well as body. If you are not in the...
by Studio Nine | Aug 26, 2019 | Blog, Yoga
At the end of a yoga class, this pose can bring sweet relief, and also for some, a few snores! Have you ever wondered what the benefits may be to this very still pose? And, have you also found yourself feeling impatient after a few minutes to come out of it? Well,...
