by Studio Nine | Mar 15, 2025 | Blog, Yoga
In a world that often feels unpredictable and overwhelming, maintaining mental health has become a priority for many. Yoga, an ancient practice rooted in physical postures, breath control, and mindfulness, has emerged as a powerful tool for achieving calm and...
by Studio Nine | Dec 15, 2024 | Blog, Yoga
Stepping into a yoga studio for the first time can feel a bit like stepping into an unfamiliar realm. The serenity, the soft-spoken conversations, the flexible bodies seemingly moving effortlessly from one pose to another—it’s no wonder you might feel a twinge of...
by Studio Nine | Aug 24, 2024 | Blog, Yoga
‘It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.’ – Mandy Hale There are many benefits to having a regular yoga practice – including increased strength, flexibility...
by Studio Nine | Jun 15, 2024 | Blog, Inspiration, Yoga
Happy Summer! The summer solstice is a beautiful time to connect with the abundant energy of the sun, express gratitude, and celebrate the fullness of life. Here are some simple yogic practices to enjoy alone or with friends, or feel free to create your own Summer...
by Studio Nine | Mar 13, 2024 | Blog, Inspiration, Yoga
Spring is a time of renewal, growth, and transformation. As nature awakens from its winter slumber, so too can we rejuvenate our bodies and minds. In Ayurveda, an ancient system of holistic healing from India, spring is considered the “Kapha” season,...
