by Studio Nine | Aug 24, 2024 | Blog, Yoga
‘It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.’ – Mandy Hale There are many benefits to having a regular yoga practice – including increased strength, flexibility...
by Studio Nine | Jun 15, 2024 | Blog, Inspiration, Yoga
Happy Summer! The summer solstice is a beautiful time to connect with the abundant energy of the sun, express gratitude, and celebrate the fullness of life. Here are some simple yogic practices to enjoy alone or with friends, or feel free to create your own Summer...
by Studio Nine | Mar 13, 2024 | Blog, Inspiration, Yoga
Spring is a time of renewal, growth, and transformation. As nature awakens from its winter slumber, so too can we rejuvenate our bodies and minds. In Ayurveda, an ancient system of holistic healing from India, spring is considered the “Kapha” season,...
by Studio Nine | Dec 8, 2023 | Blog, Inspiration, Yoga
Practicing yoga during the winter months can offer various benefits for both physical and mental well-being. Additionally, incorporating Ayurvedic tips to boost your inner fire (agni) can help balance your body and mind during the colder season. Here are some benefits...
by Studio Nine | Sep 20, 2023 | Blog, Inspiration, Yoga
As the vibrant colors of summer begin to fade and the air takes on a crisp and invigorating quality, we find ourselves on the cusp of autumn. This transitional season is a time of change, reflection, and preparation for the colder months ahead. Just as nature sheds...
