by Studio Nine | Sep 6, 2019 | Blog, Yoga
Strong while still being flexible is a trait I deeply admire. Seated Spinal Twist combines these two poles into one beautiful posture. Encouraging deep engagement of core muscles, this pose is best done with a flexible mind as well as body. If you are not in the...
by Studio Nine | Aug 26, 2019 | Blog, Yoga
At the end of a yoga class, this pose can bring sweet relief, and also for some, a few snores! Have you ever wondered what the benefits may be to this very still pose? And, have you also found yourself feeling impatient after a few minutes to come out of it? Well,...
